The Sanskrit word, dhyana, refers to a state of absorption or meditation where a high quality of awareness is continuous… an unbroken “flow” of connection with the chosen object of focus. Athletes call it being in the zone. Musicians call it being in the pocket. Some call it being in tune or in harmony with the moment … being one with your action, song, movement, dance, words, mind/love/divine/self (insert-your-chosen-word-here).
When we are in a state of flow, we creatively adapt to the constant changes and challenges of everyday life. When flow is blocked, we feel stressed, anxious, overwhelmed. When we’re in flow, we can let go of not-so-useful habits and replace them with useful patterns.
Through Immersion, developing concentration and consistent devoted practice, the mind naturally begins to maintain Connection to a chosen focus… absorption, the ability to naturally and organically Flow and be fully present grows… in life, in your practice, in relationships, in sharing your talents and gifts, in Self-realization.
Our teachers create a supportive, receptive space conducive to immersion and exploration in your chosen practice or discipline. We will be offering new classes, retreats, and workshops with established teachers, healers, artists, and thinkers on the leading edge of their disciplines, including Yoga, Meditation, Chanting, Ayurveda, Music, and more to come… check in again soon for updates on new classes and events.
For more information and to find other Dhyana YogaArts locations, Click HERE
Mondays: 11:00am – 12:30pm Dhyana Flow Open-Level
Fridays: 11:00am – 12:30pm Dhyana Flow Open-Level
Saturdays: 8:15am – 9:30am Dhyana Flow Open-Level
